Hatha

Hatha Yoga

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The benefits we get from practicing yoga

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Hatha Yoga instructor

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Carrie Stone

Hatha yoga Instructor

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Categories

Allja

Vocalist / Sound artist / Vocal mentor

Meditative healing concerts blend live sound, voice, and therapeutic instruments into an immersive listening experience. Slow rhythms, layered soundscapes, and vibration support deep relaxation, nervous system regulation, and a meditative state that allows the body and mind to rest and regenerate.

These concerts are for those drawn to rest, emotional balance, and a deeper connection with themselves through sound.

Group sound attunement is a guided sound meditation that works with voice and therapeutic instruments to influence the nervous system and support deep states of relaxation. 

Participants rest while gongs, singing bowls, flutes, percussion, and vocal sound generate a coherent vibrational field that encourages regulation, balance, and embodied awareness.

The sound waves support the release of accumulated tension, soften muscular and emotional holding patterns, and deepen sensitivity to breath and bodily sensation. 

Individual sound treatment is a one-to-one sound session customised to the current state and needs of the individual.

Through a carefully guided combination of voice, therapeutic instruments, and attentive listening, sound is used to support nervous system regulation, deep relaxation, and subtle rebalancing on physical and emotional levels.

Working in an intimate setting allows the session to respond to how the body reacts in the moment, supporting the release of tension, improved inner coherence, and a deeper connection to bodily awareness.

Individual sound massage with singing bowls follows the Peter Hess® method, combining ancient sound knowledge with a therapeutic understanding of how vibration affects the body and nervous system. 

Gentle sound waves create subtle micro-vibrations that calm the mind, release physical and emotional tension, and support deep relaxation and regeneration.

The treatment is performed fully clothed and is suitable for anyone seeking stress relief, better sleep, nervous system regulation, or reconnection with the body including those experiencing fatigue, chronic tension, or periods of recovery.